Can Sunbeds Be Good For You?

by | Oct 16, 2023

In the pursuit of achieving a healthy glow or managing certain skin conditions, many individuals consider options like sunbeds and UVB Light Therapy machines.

While both involve exposure to ultraviolet (UV) light, their purposes and effects on health vary significantly. You may be asking yourself questions such as:

‘how long does sunbeds take to work?’

‘are sun beds bad for you?’

‘how long do sunbeds take to work?’

‘do sunbeds clear your skin?’

‘do sunbeds help psoriasis?’


In this blog, we’ll dive into the debate: Can sunbeds be good for you in comparison to the availability of UVB Light Therapy machines? To answer this question, we’ll explore the benefits and risks associated with each.

In all of their uses, Sunbeds are primarily used to provide a quick tan, which many people find aesthetically pleasing. The exposure to UV rays triggers melanin production, giving the skin a bronzed appearance. This however does not contribute towards the aid of skin conditions due to the difference in UVB light emitted onto the skin.

Risks of Sunbeds:

Skin Damage: Sunbeds emit both UVA and UVB rays, which can damage the skin. Prolonged exposure increases the risk of sunburn, premature aging, and skin cancer.

Eye Damage: Without proper eye protection, the UV rays from sunbeds can harm your eyes and increase the risk of cataracts and other eye conditions.

A tan is a reaction to damage in the skin cells when it is exposed to too much UV radiation. There is no such thing as healthy UV tanning. If want to tan, then using fake tan is a safer way to do it.

Remember that fake tan doesn’t protect you from UV radiation. It is still important to protect yourself from the sun by spending time in the shade, covering up with clothing and using sunscreen with at least SPF15 and 4 or 5 stars.


The Promise of UVB Light Therapy

Benefits of UVB Light Therapy

Treatment for Skin Conditions: UVB light therapy is a recognised medical treatment for conditions like psoriasis, eczema, and vitiligo. It can help alleviate symptoms and improve skin health.

Controlled Exposure: Medical UVB therapy is administered under the guidance of healthcare professionals, ensuring precise and safe exposure.


The Verdict: Sunbeds vs. UVB Light Therapy

In the battle of sunbeds versus UVB Light Therapy, the latter emerges as the safer and more beneficial option for health-conscious individuals. While sunbeds offer a quick tan, the risks of skin damage and eye harm far outweigh the aesthetic benefits. On the other hand, UVB Light Therapy is medically supervised and proven effective for managing various skin conditions without the same level of risk associated with sunbeds. The use of sunbeds can also lead to factors such as sunbed spots, especially if using sunbeds safely is forgotten.

In the quest for a radiant complexion or skin condition management, choosing between sunbeds and UVB Light Therapy is a relatively easy decision. The available evidence suggests that UVB Light Therapy, when administered by medical professionals or when purchased online using us, is a far more beneficial and safer option compared to sunbeds. It’s essential to prioritise skin health and consult a healthcare provider for personalised guidance on UV light exposure. Here are some of the products we have in our online store.

2 Tube UVB Narrowband Phototherapy Compact Unit

24 Lamp Narrowband Phototherapy Unit – Fitted with 24 x 6ft Philips TL 100W/01 UVB (17%) Narrowband Lamps (311 NM)

Handheld UV308E1 UVB Unit

Remember, your skin is a precious asset, and responsible decisions about UV exposure can help you maintain its health and vitality in the long run. If you’re looking for how to use sunbeds safely, try UVB Light Therapy, especially if you are seeking medical use. Although sunbeds are sometimes marketed as a way of getting a ‘safer tan’, there is no such thing as a safe tan from UV radiation. UVB however, is very much considered safe in the industry.

For more information, make sure to contact us, or to view our range of products available to purchase or to hire, be sure to check out our online shop.

Disclaimer: This blog is for informational purposes only and should not be considered medical advice. Consult with a healthcare professional for personalised recommendations regarding UV light exposure and skin treatments.